Free Weight Loss Tips

6-inch Jared Sandwiches with 6 grams of Fat or Less (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Ham (Black Forest) – 290
Oven Roasted Chicken Breast – 310
Roast Beef – 290
Subway Club – 320
Sweet Onion Chicken Teriyaki – 370
Turkey Breast – 280
Turkey Breast & Ham – 290
Veggie Delite – 230

6-inch Sandwiches (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese.)

Chicken & Bacon Ranch – 580
Cold Cut Combo – 410
Italian BMT – 450
Meatball Marinara – 560
Spicy Italian – 480
Steak & Cheese – 400
Subway Melt- 380
Tuna – 530

4-inch Sandwiches / Subway minis (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese.)

Tuna (with cheese) – 320
Ham (Black Forest) – 180
Roast Beef – 190
Turkey Breast – 190

Jared Low Fat Footlong Sandwiches (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Footlong Ham (Black Forest) – 570
Footlong Oven Roasted Chicken Breast – 630
Footlong Roast Beef – 580
Footlong Subway Club – 640
Footlong Sweet Onion Chicken Teriyaki – 750
Footlong Turkey Breast – 560
Footlong Turkey Breast & Ham – 580
Footlong Veggie Delite – 450

Jared Salads with 6 g of fat or Less (values include lettuce, tomatoes, onions, green peppers, olives, carrots and cucumbers. Values do not include dressing or croutons.)

Ham (Black Forest) – 120
Oven Roasted Chicken Breast – 140
Roast Beef – 120
Subway Club – 150
Sweet Onion Chicken Teriyaki – 210
Turkey Breast – 110
Turkey Breast & Ham – 120
Veggie Delite – 60

Salad Dressing
Fat Free Italian – 35
Ranch – 320

6-inch Double Subs (Double Meat) (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Double Ham – 350
Double Oven Roasted Chicken – 400
Double Roast Beef – 360
Double Subway Club – 420
Double Sweet Onion Chicken Teriyaki – 480
Double Turkey Breast – 330
Double Turkey Breast & Ham – 360
Double Chicken & Bacon Ranch (includes cheese) – 710
Double Cold Cut Combo (includes cheese) – 550
Double Steak & Cheese – 540
Double Italian BMT (includes cheese) – 630
Double Meatball Marinara (includes cheese) – 860
Double Subway Melt (includes cheese) – 490