6-inch Jared Sandwiches with 6 grams of Fat or Less (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Ham (Black Forest) - 290
Oven Roasted Chicken Breast - 310
Roast Beef - 290
Subway Club - 320
Sweet Onion Chicken Teriyaki - 370
Turkey Breast - 280
Turkey Breast & Ham - 290
Veggie Delite - 230

6-inch Sandwiches (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese.)

Chicken & Bacon Ranch - 580
Cold Cut Combo - 410
Italian BMT - 450
Meatball Marinara - 560
Spicy Italian - 480
Steak & Cheese - 400
Subway Melt- 380
Tuna - 530

4-inch Sandwiches / Subway minis (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese.)

Tuna (with cheese) - 320
Ham (Black Forest) - 180
Roast Beef - 190
Turkey Breast - 190

Jared Low Fat Footlong Sandwiches (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Footlong Ham (Black Forest) - 570
Footlong Oven Roasted Chicken Breast - 630
Footlong Roast Beef - 580
Footlong Subway Club - 640
Footlong Sweet Onion Chicken Teriyaki - 750
Footlong Turkey Breast - 560
Footlong Turkey Breast & Ham - 580
Footlong Veggie Delite - 450

Jared Salads with 6 g of fat or Less (values include lettuce, tomatoes, onions, green peppers, olives, carrots and cucumbers. Values do not include dressing or croutons.)

Ham (Black Forest) - 120
Oven Roasted Chicken Breast - 140
Roast Beef - 120
Subway Club - 150
Sweet Onion Chicken Teriyaki - 210
Turkey Breast - 110
Turkey Breast & Ham - 120
Veggie Delite - 60

Salad Dressing
Fat Free Italian - 35
Ranch - 320

6-inch Double Subs (Double Meat) (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Double Ham - 350
Double Oven Roasted Chicken - 400
Double Roast Beef - 360
Double Subway Club - 420
Double Sweet Onion Chicken Teriyaki - 480
Double Turkey Breast - 330
Double Turkey Breast & Ham - 360
Double Chicken & Bacon Ranch (includes cheese) - 710
Double Cold Cut Combo (includes cheese) - 550
Double Steak & Cheese - 540
Double Italian BMT (includes cheese) - 630
Double Meatball Marinara (includes cheese) - 860
Double Subway Melt (includes cheese) - 490